After you’re comfortable with the introduction to yoga you can move into a stronger class. This course is designed to help you develop more strength, poses, and flexibility.
This class is more challenging than any other yoga classes. We incorporate poses that are designed to give you an in-depth understanding of breath, posture, and flexibility.
This course offers new students, or ones that are just in need of a refresher, an introduction to these practices. This class focuses on a safe introduction to some of the core poses you’ll find.
Able 2 Improve features DDP YOGA the baddest workout on the planet! Like the Man says: It Ain't Your Mama's Yoga!
Strengthen and stretch your mind, body, and spirit. Our workouts are self modifiable for any age, gender, shape or intensity.