After you’re comfortable with the introduction to yoga you can move into a stronger class. This course is designed to help you develop more strength, poses, and flexibility. 


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This class is more challenging than any other yoga classes. We incorporate poses that are designed to give you an in-depth understanding of breath, posture, and flexibility. 


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This course offers new students, or ones that are just in need of a refresher, an introduction to these practices. This class focuses on a safe introduction to some of the core poses you’ll find.


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Call us today for a sample workout, and new-member specials @ +1.-708-369-0664 Or





Able 2 Improve features DDP YOGA the baddest workout on the planet!  Like the Man says: It Ain't Your Mama's Yoga!

Strengthen and stretch your mind, body, and spirit. Our workouts are self modifiable for any age, gender, shape or intensity.